Fiesta Conch

This recipe is a result of my intro to conch while spending several years sailing off the coast of Florida and in the Caribbean. objective you enjoy. promote hastily quickly exceeding white rice or fine noodles along taking into account bearing in mind a green veggie such as peas or amassed green beans and doting French baguettes. White wine in fact in point of fact sets it off. Note: The sauce may be prepared ahead and refrigerated 3-4 days or frozen until ready to use. usefully reheat, build up conch, and serve.

The ingredient of Fiesta Conch

1. 8 well-ventilated light conch, grenades removed
2. u00bd lemon, juiced
3. 2 tablespoons olive oil
4. 2 cloves garlic, minced
5. 1 medium onion, diced
6. 1 green anxiety pepper, chopped
7. 1 red unease pepper, chopped
8. u00be cup diced celery
9. 1u2009u00bd cups chopped mushrooms
10. 1 (28 ounce) can stewed tomatoes
11. 1 tablespoon Worcestershire sauce
12. u2153 cup ketchup
13. u00bc teaspoon white sugar
14. 1 teaspoon red pepper flakes, or to taste
15. salt and pepper to taste

The instruction how to make Fiesta Conch

1. Pound the conch meat subsequent to a mallet until tender. Chop into bite-size pieces. Place in a bowl, sprinkle as soon as lemon juice, and set aside.
2. Heat the oil in a skillet beyond medium heat, and cook the garlic, onion, green terror pepper, red unease pepper, celery, and mushrooms until tender. Mix in the tomatoes, Worcestershire sauce, ketchup, and sugar. Season afterward red pepper, salt, and pepper. Bring to a boil. cut heat to low, and simmer uncovered 20 minutes, stirring occasionally.
3. fusion the conch meat into the skillet, and continue to cook 10 minutes. reach complete not overcook, or the conch will become tough.

Nutritions of Fiesta Conch

calories: 257.8 calories
carbohydrateContent: 26.6 g
cholesterolContent: 65.5 mg
fatContent: 5.5 g
fiberContent: 3.4 g
proteinContent: 27.1 g
saturatedFatContent: 0.8 g
servingSize:
sodiumContent: 689.1 mg
sugarContent: 10.8 g
transFatContent:
unsaturatedFatContent: